This workshop will include a nuts and bolts breakdown of what happens in a woman’s body during pregnancy and the "Do’s and Don’ts of Pregnancy Exercise"

All are welcome.
       
Teachers:
Learn and practice postures and adjustments to share with pregnant students in your yoga classes.

Moms-to-be:
Learn and practice postures to promote ultimate health and well-being during your pregnancy.
Our practice will include the Top 5 Favorite Asanas for Pregnancy.

Leah

Juliette Kurth, ERYT-500 is a certified yoga instructor for 19 years, owner of Silver Lake Yoga, and a certified Doula through D.O.N.A. for the past 7 years. She is passionate about teaching pregnant woman yoga, allowing them to feel present with their babies and connected to their bodies at the same time. Her intention is too empower woman physically and to approach labor with a sense of confidence and ease. http://www.silverlakeyoga.com.
 

Leah Miller, ERYT, LMT, CBE is passionate about working with pregnant women and helping families enjoy the miraculous childbearing years . Leah is a prenatal yoga teacher, massage therapist, labor doula and a childbirth educator. For more info check out www.yogabodyworker.com
or Leah’s blog http://yogamamas.blogspot.com
 

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