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New Workshops! |
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he Yoga
of Joy and Shiva Garuda Practices
Y oga of Joy combines ancient yogic disciplines from Tibetan Vajrayana and primordial yoga into a nine-step tantric practice. “Discovered” by dakini Yuan Miao, during her spiritual awakening, the Yoga of Joy is a unique, dynamic and powerfully effective yoga system which connects us to universal energy.Shiva Garuda derives from the ancient teachings of advanced monks and was transmitted to Lama Norbu specifically to help people master our increasingly challenging times with inner peace and clarity. Both Yoga of Joy and Shiva Garuda integrate the physical with the spiritual, improve circulation of blood and subtle energy, and balance our Yin and Yang aspects. Through a concise and effective sequence of postures, breathwork, visualizations, intention, mantra and mudra, Yoga of Joy and Shiva Garuda purify our meridian system, dramatically improving blood and qi flow. These practices open our hearts while moving us to a state of deep, meditative focus and inner peace. Yoga of Joy and Shiva Garuda are profound, ancient teachings designed to help us increase our joy and inner peace while helping to heal the collective suffering of humankind. Through this process, we release our limiting concepts, return to our Inner Nature and discover ultimate freedom. In this workshop (suitable for all levels), we will learn various warm-ups, healing mudras, Vajra Wind organ cleansing breath techniques, select steps of Yoga of Joy and Shiva Garuda. Rediscover the childlike joy and spontaneity that resides within!
Jin Lian-Hua (Golden Lotus) became a lineageholder of Yoga of Joy, following a solo journey through Tibet, India & Nepal in 2001. Her foundation lies in Tibetan Vajrayana and esoteric teachings from her root teacher, Yuan Miao and Lama Norbu. She is a yoga therapist, Shiatsu therapist, breathwork facilitator and therapeutic nutrition educator. Yuan Miao is a half-Tbetan, half-Chinese woman raised largely by her Tibetan grandmother, Yeshe Tsoumou, a spiritual master whose father was a rinpoche in the Nyingma lineage of Tibetan Buddhism. She is a renowned mantric singer, filmmaker, author, painter and founder of the New Century Foundation. Born in the region of Shangri-La, Lama Norbu, was ordained as a monk in Sera Monastery, and completed his Geshe studies (equivalent to a PhD.) in Tibetan Buddhism. He is an adept in high Yoga Tantra, serves as Spiritual Director of the New Century Foundation and recently authored, The Story of the Love Sutra Lama. http://www.tsomo.com |
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