Ashtanga yoga, as taught to Sri K. Pattabhi Jois by his teacher, and as he passes down to us is a set system of poses linked by movement and breath. Power Yoga is said to be based on it, and while both are physically demanding, Ashtanga in it's true form is hugely different. Ashtanga has a scientific design, which is malleable to include those of all physical abilities, and that is structured to help the practitioner not only achieve fitness and health of the body, but stillness and well being of the mind.  In this workshop, safety of the body and stillness of the mind will be used as a means of attaining the poses, and considered of higher importance.

Nancy began her yoga practice with Alan Finger. The two-year study focused only on breath, meditation, drishti and bandha. Later she was introduced to flow classes and began teaching them in short order. It was only when Nancy practiced Ashtanga with Dena Kingsburg though that she felt she'd found a physical practice as rewarding for her as what her early studies had been, and it became her path. Dena later guided her to India where she was introduced to Guru Pattabhi Jois, whom Nancy now refers to as her teacher. Teaching Ashtanga yoga is one of Nancy's greatest joys.

Download Flier

Space is limited! Pre-registration is strongly suggested.

Workshop Fee $45
($40 if registered and paid one week prior)

Click Here to Reserve and Buy Online